10 SOLUTIONS TO SLEEPLESSNESS
Mar 04, 2017
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Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of sleep has been linked to deleterious effects later in life: heart disease, cancer, depression and obesity among other things.
This may not be rocket science, but the way to get more sleep is to identify...
PAIN, YOU'RE NOT THE BOSS OF ME!
Feb 04, 2016
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Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I hurt in multiple places and as a movement professional it was embarrassing. I kept saying to myself: “I’m a professional, how can I hurt so badly?” Or “I can figure this...