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welcome to

RETRAIN U.

~ TRAIN FOR YOUR LIFE ~

with Retrain Back Pain online courses and coaching

 

THINK

Reframe how you sense, think and perceive pain while also retraining your daily spine hygiene practices to improve neuromotor recovery

EAT

Revise your nutrition, hydration, supplementation and sleep protocols to boost immunity and tame inflammation for optimal healing

MOVE

Relearn how you breathe, roll and train for better self-efficacy, confidence and autonomy

OPIOD EPIDEMIC

The current opioid epidemic has stolen far too many lives. Drugs remain a valid treatment option after all other non-toxic, non-addictive therapies have failed.

RBP offers you expert coaching, community support and a plethora of do-for-yourself integrated, holistic therapies to choose from. Decide for yourself what works best for your life.

SPINAL SURGERIES

The rate of spinal surgeries has surged more than 300% since 2012. Repeat spinal surgery is a treatment option with diminishing returns. Although more than 50% of primary spinal surgeries are successful, no more than 30%, 15%, and 5% of the patients experience a successful outcome after the second, third, and fourth surgeries, respectively. 

Surgery remains a valid treatment option for certain spinal conditions but should be saved as a last resort, after all other non-toxic, non-addictive therapies have failed. 

THE RETRAIN BACK PAINĀ® ESSENTIALS PROGRAM

This Essentials course provides you with all the mind | body | nutrition | lifestyle skills to teach you how to be your own rehab boss so that you can confidently prevent, relieve and better manage your low back pain. This course is the basic operating system for all of the other RBP programs.

Frequently Asked Questions

It's the same! RETRAIN U. is the online platform for all things Retrain Back Pain®

All levels are welcome. If any prior experience or fitness is advised, that will be clearly marked on the course. I assume you've been in pain and you're likely to be a little (or a lot) deconditioned. The Essentials Program is a great place to start.

These courses and programs are different than what's currently in the marketplace for low back pain because they're designed to teach you to become your own rehab boss. You can expect to learn about your body, mind, nutrition and lifestyle in new ways which will help you prevent, relieve and confidently manage low back pain when it arises.

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